Brings you so much more than flexibility.
Maybe it’s difficult for you to start with yoga. Maybe it helps, knowing that I am a teacher who likes to welcome everybody and tries to feel comfortable here.
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I don’t believe yoga could be diverted into advanced or beginner yoga: showing up is enough.Â
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Nowedays yoga is a trendy word and habit but my opinion is that, even if you were never on the mat, you could be a yogi*.
‘Football’ is yoga.
‘Chemins des Arts’ is yoga.